Sat, 26 December 2020
Direct download: 1_MM_12_tips_2020_13_-_11_30_20_1.44_PM.m4a
Category:Tipcast -- posted at: 12:00am EST |
Fri, 25 December 2020
Direct download: 1_MM_12_tips_2020_12_-_11_30_20_1.24_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Thu, 24 December 2020
Direct download: 1_MM_12_tips_2020_11_-_11_30_20_1.16_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Wed, 23 December 2020
Direct download: 1_MM_12_tips_2020_10_-_11_30_20_1.12_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Tue, 22 December 2020
Direct download: 1_MM_12_tips_2020_9_-_11_30_20_1.08_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 21 December 2020
Direct download: 1_MM_12_tips_2020_8_-_11_30_20_1.05_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Sun, 20 December 2020
Direct download: 1_MM_12_tips_2020_7_-_11_30_20_1.00_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Sat, 19 December 2020
Direct download: 1_MM_12_tips_2020_6_-_11_30_20_12.56_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 18 December 2020
Direct download: 1_MM_12_tips_2020_5_-_11_30_20_12.29_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Thu, 17 December 2020
Direct download: 1_MM_12_tips_2020_4_-_11_30_20_12.22_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Wed, 16 December 2020
Direct download: 1_MM_12_tips_2020_3_-_11_30_20_12.15_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Tue, 15 December 2020
Direct download: 1_MM_12_tips_2020_2_-_11_30_20_12.12_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 14 December 2020
Direct download: 1_MM_12_tips_2020_1_-_11_30_20_12.05_PM.m4a
Category:Tipcast -- posted at: 11:55am EST |
Mon, 30 November 2020
On this tipcast I took inspiration from a forum question posed to discuss if running economy can be improved, and if so, how.
Direct download: 1_MM_Tipcast_173_Can_you_improve_running_economy__How__-_10_28_20_1.34_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 20 November 2020
On Tipcast 172 I delve into a heated Twitter debate with Incyd mastermind Sebastian Weber on how scientifically valid Incyd's methodologies are.
Direct download: 1_MM_Tipcast_172_Is_VLaMax_a_thing__-_10_28_20_12.58_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Wed, 28 October 2020
On this Tipcast I discuss top New Zealand cycling coaches assessment of why FTP tests and the like ignore the key aspect of performance, which is actual performance.
Direct download: 1_MM_Tipcast_171_The_best_performance_predictor_is_performance_-_10_28_20_11.51_AM.m4a
Category:Tipcast -- posted at: 1:01pm EST |
Mon, 5 October 2020
On Tipcast 170 I discuss why there was nothing magic about Pogacar's perfect pacing at the Tour de France stage 20 TT.
Direct download: 1_MM_Tipcast_170-Pogacars_pacing_-_9_28_20_2.13_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 28 September 2020
On Tipcast 169 I discuss Tadej Pogacar's amazing come from behind victory at this year's Tour de France by unraveling whether his margin over Primoz Roglic was not nearly as miraculous when putting into context of day to day performance differences.
Direct download: 1_MM_Tipcast_169-Breaking_down_Pogacars_rebound_-_9_28_20_1.59_PM.m4a
Category:Tipcast -- posted at: 7:35pm EST |
Fri, 28 August 2020
On Tipcast 168 I review my recent article series breaking down what VO2 max is, how to improve it, and why even no increase still improves performance.
Direct download: 1_MM_Tipcast_168-VO2_max_intervals_-_7_24_20_5.42_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 17 August 2020
On Tipcast 167 I discuss the confusion and meaning of recent research suggesting the link between increased mileage and running performance. The Devil is in the details.
Direct download: 1_MM_Tipcast_167-Running_and_race_performance_-_7_24_20_5.09_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 7 August 2020
On Tipcast 166 I highlight my recent article on what we know about hypertension among Black Americans.
Direct download: 1_MM_Tipcast_166-_Hypertension_in_black_americans_-_7_24_20_4.46_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 31 July 2020
On this tip cast I talk about how to add an easy marginal gain to your training.
Direct download: 1_MM_Tipcast_165-_Heat_training_-_6_26_20_3.44_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Wed, 29 July 2020
On this special ed tipcast I bid adieu to a friend and highlight some resources on why wearing a mask is awesome! |
Fri, 17 July 2020
We discuss new research unravelling AMP Human's claims for their PR gel. Most supplements don't work; here's one more to add to that list!
Direct download: 1_MM_Tipcast_164-_AMP_PR_gel_is_BS_-_6_25_20_4.49_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Wed, 1 July 2020
The world's coming apart right now, or so it seems. COVID-19 has a solid foothold in the US as we give up on it, and black lives really should matter. So heed our call for new discussion. Among that, though, there's still some time for performance talk of Everesting.
Direct download: 1_MM_Tipcast_163-_Everesting_success_-_6_25_20_4.36_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 26 June 2020
Why how you feel shouldn't determine how you perform.
Direct download: 1_MM_Tipcast_162-_Performing_your_best_doesnt_mean_feeling_your_best_-_5_25_20_9.14_AM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 12 June 2020
Direct download: 1_MM_Tipcast_161-Dont_go_too_deep_in_HIIT_-_1_25_20_8.49_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 8 June 2020
On this final (?) COVID 19 ed, I discuss why more walking can help you build up a greater base for running.
Direct download: 1_MM_Tipcast_COVID_7-_Walk_to_run_faster_-_5_25_20_9.27_AM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 25 May 2020
On our sixth COVID 19 tipcast I discuss the various themes of fitness loss and why you needn't fear it.
Direct download: 1_MM_Tipcast_COVID_6-What_is_loss_of_fitness__-_5_25_20_8.48_AM.m4a
Category:Tipcast -- posted at: 2:05pm EST |
Fri, 15 May 2020
Direct download: 1_MM_Tipcast_160-Ultra_marathon_nutrition_-_1_24_20_2.39_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 8 May 2020
On the fourth installment of the COVID-19 edition, I talk about why the 20-min FTP test falls short, and why you should be testing your 1-hr power.
Direct download: 1_MM_Tipcast_COVID_5-Why_1-hr_FTP_is_FTP_-_4_30_20_3.53_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 1 May 2020
Direct download: 1_MM_Tipcast_159-Fondo_motivation_-_1_24_20_2.10_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 27 April 2020
Direct download: 1_MM_Tipcast_158-Running_injuries_and_strength_-_1_24_20_2.01_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 13 April 2020
Direct download: 1_MM_Tipcast_157-Potato_puree_-_1_17_20_4.14_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 13 April 2020
We talk why warm-up probably is and is not all that!
Direct download: 1_MM_Tipcast_COVID_3-Tips_for_warmup_-_4_8_20_1.29_PM.m4a
Category:Tipcast -- posted at: 8:00am EST |
Thu, 9 April 2020
I discuss making the most of COVID-19 by developing your own personal research projects.
Direct download: 1_MM_Tipcast_COVID_2-Tips_for_doing_your_own_research_-_4_8_20_1.12_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Tue, 31 March 2020
Changing your views and training in the wake of COVID-19
Direct download: 1_MM_Tipcast_COVID-19_special_-_3_31_20_4.54_PM.m4a
Category:Tipcast -- posted at: 5:07pm EST |
Fri, 20 March 2020
Direct download: 1_MM_Tipcast_156-LCHF_isnt_faster_-_1_17_20_4.01_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 2 March 2020
Direct download: 1_MM_Tipcast_155-Extreme_exercise_-_1_17_20_3.41_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 14 February 2020
Direct download: 1_MM_Tipcast_154-HIGH_VO2_Max_-_1_17_20_3.23_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Sat, 1 February 2020
Direct download: 1_MM_Tipcast_153-Hydrogel_-_12_31_19_11.08_AM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 17 January 2020
Direct download: 1_MM_Tipcast_152_-Cut_carbs_not_performance_-_12_31_19_10.41_AM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 3 January 2020
Direct download: 1_MM_Tipcast_151_-Commit_to_succeed_-_12_31_19_10.50_AM.m4a
Category:Tipcast -- posted at: 2:57pm EST |
Wed, 25 December 2019
Direct download: 1_MM_12_tips_2019_12_-_11_30_19_8.55_AM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Wed, 25 December 2019
Direct download: 1_MM_12_tips_2019_13_-_11_30_19_9.00_AM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Tue, 24 December 2019
Direct download: 1_MM_12_tips_2019_11_-_11_30_19_8.45_AM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 23 December 2019
Direct download: 1_MM_12_tips_2019_10_-_11_30_19_8.45_AM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Sun, 22 December 2019
Direct download: 1_MM_12_tips_2019_9_-_11_30_19_8.14_AM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Sat, 21 December 2019
Direct download: 1_MM_12_tips_2019_8_-_11_30_19_8.03_AM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 20 December 2019
Direct download: 1_MM_12_tips_2019_7_-_11_30_19_7.55_AM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Thu, 19 December 2019
Direct download: 1_MM_12_tips_2019_6_-_11_29_19_10.15_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Wed, 18 December 2019
Direct download: 1_MM_12_tips_2019_5_-_11_29_19_10.10_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Tue, 17 December 2019
Direct download: 1_MM_12_tips_2019_4_-_11_29_19_10.03_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 16 December 2019
Direct download: 1MM_12_tips_2019_3_-_11_29_19_5.42_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Sun, 15 December 2019
Direct download: 1MM_12_tips_2019_2_-_11_29_19_5.37_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Sat, 14 December 2019
The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.
Direct download: 1MM_12_tips_2019_1_-_11_29_19_5.30_PM.m4a
Category:Tipcast -- posted at: 10:22am EST |
Fri, 29 November 2019
Direct download: 1MM_Tipcast_147-_Over-under_on_periodization_-_9_29_19_3.36_PM.m4a
Category:Tipcast -- posted at: 11:06am EST |
Fri, 29 November 2019
Direct download: 1MM_Tipcast_150-_D3_fixes_-_10_30_19_9.59_AM.m4a
Category:Tipcast -- posted at: 10:57am EST |
Mon, 11 November 2019
Direct download: 1MM_Tipcast_149-_D3_musing_-_9_30_19_3.28_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 1 November 2019
Direct download: 1MM_Tipcast_148-_Reverse_Periodize_for_short_gains_-_9_30_19_3.11_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 4 October 2019
Inspired by this summer's commentary on the lack of evidence supporting both AMP Human and Halo products. White papers are more marketing material and far less than evidence.
Direct download: 1MM_Tipcast_146-_White_papers_-_9_29_19_3.39_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Sun, 29 September 2019
Direct download: 1MM_Tipcast_145-_Norm_power_vs_Skiba_-_9_29_19_3.41_PM.m4a
Category:Tipcast -- posted at: 4:04pm EST |
Fri, 19 July 2019
Direct download: 1MM_Tipcast_144-_Tour_de_france_comments_and_controversies_-_7_19_19_4.43_PM.m4a
Category:Tipcast -- posted at: 5:14pm EST |
Fri, 19 July 2019
Direct download: 1MM_Tipcast_143-_Tips_to_beat_the_heat_-_7_19_19_4.30_PM.m4a
Category:Tipcast -- posted at: 5:09pm EST |
Thu, 30 May 2019
Direct download: 1MM_Tipcast_142-_Initial_thoughts_on_the_latest_HIIT_textbook_-_5_28_19_8.25_AM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Wed, 29 May 2019
Direct download: 1MM_Tipcast_141-In-season_strength_training_-_5_28_19_8.04_AM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Tue, 28 May 2019
Direct download: 1MM_Tipcast_140-Weighing_in_on_is-season_weight_loss_-_5_28_19_7.35_AM.m4a
Category:Tipcast -- posted at: 7:46am EST |
Mon, 15 April 2019
Direct download: 1MM_Tipcast_139-Protein_needs_-_3_29_19_4.53_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 8 April 2019
Direct download: 1MM_Tipcast_138-Should_you_skip_breakfast__-_3_29_19_4.38_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 1 April 2019
Direct download: 1MM_Tipcast_137-In_a_rut__Train_less_-_3_29_19_4.20_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 8 March 2019
Direct download: 1MM_Tipcast_136-Season_openers_matter_-_2_24_19_12.02_PM.m4a
Category:Tipcast -- posted at: 7:00am EST |
Fri, 1 March 2019
Direct download: 1MM_Tipcast_135-SIT_is_really_hard_-_2_22_19_3.56_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 25 February 2019
Direct download: 1MM_Tipcast_134-Dealing_with_short_rides_-_2_22_19_3.37_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 22 February 2019
Direct download: 1MM_Tipcast_133-Changing_the_schedule_up_-_2_22_19_3.21_PM.m4a
Category:Tipcast -- posted at: 3:25pm EST |
Fri, 25 January 2019
Direct download: 1MM_Tipcast_111-HIIT_WORKS_-_1_25_19_2.04_PM.m4a
Category:Tipcast -- posted at: 2:32pm EST |
Tue, 25 December 2018
Direct download: ESP_12_tips_2018_12_-_12_20_18_11.40_AM.m4a
Category:Tipcast -- posted at: 12:00am EST |
Mon, 24 December 2018
Direct download: ESP_12_tips_2018_11_-_12_20_18_11.27_AM.m4a
Category:Tipcast -- posted at: 12:00am EST |
Sun, 23 December 2018
Category:Tipcast
-- posted at: 12:00am EST
|
Sat, 22 December 2018
Direct download: ESP_12_tips_2018_10_-_12_20_18_11.46_AM.m4a
Category:Tipcast -- posted at: 12:00am EST |
Fri, 14 December 2018
Direct download: ESP_12_tips_2018_1_-_12_12_18_12.00_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Thu, 12 July 2018
Direct download: ESP_Tipcast_130_Heat_training_-_7_11_18_5.08_PM.m4a
Category:Tipcast -- posted at: 8:00am EST |
Wed, 27 June 2018
Direct download: ESP_Tipcast_129_More_on_tapering_-_6_27_18_2.01_PM.m4a
Category:Tipcast -- posted at: 2:06pm EST |
Tue, 12 June 2018
Direct download: ESP_Tipcast_128_USAT_OffRd_Post_-_6_12_18_12.58_PM.m4a
Category:Tipcast -- posted at: 1:01pm EST |
Fri, 8 June 2018
Direct download: ESP_Tipcast_127_USAT_OffRd_Pre_-_6_8_18_3.49_PM.m4a
Category:Tipcast -- posted at: 4:56pm EST |
Mon, 4 June 2018
Direct download: ESP_Tipcast_126_Making_intervals_work_4u_-_5_31_18_12.42_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Thu, 31 May 2018
Direct download: ESP_Tipcast_125_Stop_waiting_to_race_-_5_31_18_12.12_PM.m4a
Category:Tipcast -- posted at: 12:18pm EST |
Sat, 12 May 2018
Direct download: ESP_Tipcast_124_Beet_juice_-_5_11_18_10.12_PM.m4a
Category:Tipcast -- posted at: 5:00am EST |
Fri, 11 May 2018
Direct download: ESP_Tipcast_123_No_one_cares_how_you_feel...and_neither_should_you_-_5_11_18_9.48_PM.m4a
Category:Tipcast -- posted at: 9:56pm EST |
Mon, 16 April 2018
Direct download: ESP_Tipcast_122_More_on_Subpar_-_3_28_18_9.36_PM_2.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 2 April 2018
Direct download: ESP_Tipcast_120_Heat_training-_time_to_add_a_little_spice__-_3_21_18_6.41_PM.m4a
Category:Tipcast -- posted at: 7:00am EST |
Sat, 31 March 2018
Direct download: ESP_Tipcast_119-Overweight_or_over_fat__-_3_21_18_6.24_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Wed, 21 March 2018
Direct download: ESP_Tipcast_121_New_tips_for_train_low_-_3_21_18_6.56_PM.m4a
Category:Tipcast -- posted at: 7:33pm EST |
Wed, 21 March 2018
Direct download: ESP_Tipcast_118-Assessing_good_results_but_sub_par_performance_-_3_21_18_6.08_PM.m4a
Category:Tipcast -- posted at: 7:24pm EST |
Fri, 2 March 2018
Direct download: ESP_Tipcast_117-High_carb_intake_still_rules_-_2_28_18_4.36_PM.m4a
Category:Tipcast -- posted at: 12:00am EST |
Wed, 28 February 2018
Direct download: ESP_Tipcast_116-Relax_the_7-week_hold_-_2_28_18_4.18_PM.m4a
Category:Tipcast -- posted at: 1:47pm EST |
Fri, 16 February 2018
Direct download: ESP_Tipcast_115-Using_zwift_for_complex_training_-_2_13_18_10.03_PM.m4a
Category:Tipcast -- posted at: 8:00am EST |
Tue, 13 February 2018
Direct download: ESP_Tipcast_114-Dont_be_used_by_Zwift_-_2_13_18_9.54_PM.m4a
Category:Tipcast -- posted at: 10:05pm EST |
Tue, 30 January 2018
Direct download: ESP_Tipcast_113-Dont_believe_the_hype_-_1_30_18_9.50_PM.m4a
Category:Tipcast -- posted at: 9:57pm EST |
Fri, 26 January 2018
Direct download: ESP_Tipcast_112-Weight_Loss_tips_-_1_26_18_11.38_AM.m4a
Category:Tipcast -- posted at: 11:44am EST |
Sun, 31 December 2017
Direct download: ESP_Tipcast_111-Cut_carbs_not_performance_-_12_31_17_5.33_PM.m4a
Category:Tipcast -- posted at: 5:35pm EST |