On Tipcast 170 I discuss why there was nothing magic about Pogacar's perfect pacing at the Tour de France stage 20 TT.

On Tipcast 169 I discuss Tadej Pogacar's amazing come from behind victory at this year's Tour de France by unraveling whether his margin over Primoz Roglic was not nearly as miraculous when putting into context of day to day performance differences.

On Tipcast 168 I review my recent article series breaking down what VO2 max is, how to improve it, and why even no increase still improves performance. 

On Tipcast 167 I discuss the confusion and meaning of recent research suggesting the link between increased mileage and running performance. The Devil is in the details.

On Tipcast 166 I highlight my recent article on what we know about hypertension among Black Americans.

On this tip cast I talk about how to add an easy marginal gain to your training.

On this special ed tipcast I bid adieu to a friend and highlight some resources on why wearing a mask is awesome!

We discuss new research unravelling AMP Human's claims for their PR gel. Most supplements don't work; here's one more to add to that list!

The world's coming apart right now, or so it seems. COVID-19 has a solid foothold in the US as we give up on it, and black lives really should matter. So heed our call for new discussion. Among that, though, there's still some time for performance talk of Everesting.

Why how you feel shouldn't determine how you perform.

On this final (?) COVID 19 ed, I discuss why more walking can help you build up a greater base for running.

On our sixth COVID 19 tipcast I discuss the various themes of fitness loss and why you needn't fear it.

On the fourth installment of the COVID-19 edition, I talk about why the 20-min FTP test falls short, and why you should be testing your 1-hr power.

We talk why warm-up probably is and is not all that!

I discuss making the most of COVID-19 by developing your own personal research projects.

Changing your views and training in the wake of COVID-19

The 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min.

Inspired by this summer's commentary on the lack of evidence supporting both AMP Human and Halo products. White papers are more marketing material and far less than evidence.

EPO Study

CHO Periodization