Tue, 31 March 2020
Changing your views and training in the wake of COVID-19
Direct download: 1_MM_Tipcast_COVID-19_special_-_3_31_20_4.54_PM.m4a
Category:Tipcast -- posted at: 5:07pm EDT |
Sun, 22 March 2020
We discuss adjusting training during extreme events, specifically COVID-19, training variables to manipulate, mechanisms for exercise adaptations, and more. |
Fri, 20 March 2020
Direct download: 1_MM_Tipcast_156-LCHF_isnt_faster_-_1_17_20_4.01_PM.m4a
Category:Tipcast -- posted at: 12:00pm EDT |
Mon, 2 March 2020
Direct download: 1_MM_Tipcast_155-Extreme_exercise_-_1_17_20_3.41_PM.m4a
Category:Tipcast -- posted at: 12:00pm EDT |
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1 More Mile Podcast 1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.
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