Sat, 26 December 2020
Direct download: 1_MM_12_tips_2020_13_-_11_30_20_1.44_PM.m4a
Category:Tipcast -- posted at: 12:00am EST |
Fri, 25 December 2020
Direct download: 1_MM_12_tips_2020_12_-_11_30_20_1.24_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Thu, 24 December 2020
Direct download: 1_MM_12_tips_2020_11_-_11_30_20_1.16_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Wed, 23 December 2020
Direct download: 1_MM_12_tips_2020_10_-_11_30_20_1.12_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Tue, 22 December 2020
Direct download: 1_MM_12_tips_2020_9_-_11_30_20_1.08_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 21 December 2020
Direct download: 1_MM_12_tips_2020_8_-_11_30_20_1.05_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Sun, 20 December 2020
Direct download: 1_MM_12_tips_2020_7_-_11_30_20_1.00_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Sat, 19 December 2020
Direct download: 1_MM_12_tips_2020_6_-_11_30_20_12.56_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 18 December 2020
Direct download: 1_MM_12_tips_2020_5_-_11_30_20_12.29_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Thu, 17 December 2020
Direct download: 1_MM_12_tips_2020_4_-_11_30_20_12.22_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Wed, 16 December 2020
Direct download: 1_MM_12_tips_2020_3_-_11_30_20_12.15_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Tue, 15 December 2020
Direct download: 1_MM_12_tips_2020_2_-_11_30_20_12.12_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 14 December 2020
Direct download: 1_MM_12_tips_2020_1_-_11_30_20_12.05_PM.m4a
Category:Tipcast -- posted at: 11:55am EST |
Mon, 30 November 2020
On this tipcast I took inspiration from a forum question posed to discuss if running economy can be improved, and if so, how.
Direct download: 1_MM_Tipcast_173_Can_you_improve_running_economy__How__-_10_28_20_1.34_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 20 November 2020
On Tipcast 172 I delve into a heated Twitter debate with Incyd mastermind Sebastian Weber on how scientifically valid Incyd's methodologies are.
Direct download: 1_MM_Tipcast_172_Is_VLaMax_a_thing__-_10_28_20_12.58_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Wed, 28 October 2020
On this Tipcast I discuss top New Zealand cycling coaches assessment of why FTP tests and the like ignore the key aspect of performance, which is actual performance.
Direct download: 1_MM_Tipcast_171_The_best_performance_predictor_is_performance_-_10_28_20_11.51_AM.m4a
Category:Tipcast -- posted at: 1:01pm EST |
Mon, 5 October 2020
On Tipcast 170 I discuss why there was nothing magic about Pogacar's perfect pacing at the Tour de France stage 20 TT.
Direct download: 1_MM_Tipcast_170-Pogacars_pacing_-_9_28_20_2.13_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 28 September 2020
On Tipcast 169 I discuss Tadej Pogacar's amazing come from behind victory at this year's Tour de France by unraveling whether his margin over Primoz Roglic was not nearly as miraculous when putting into context of day to day performance differences.
Direct download: 1_MM_Tipcast_169-Breaking_down_Pogacars_rebound_-_9_28_20_1.59_PM.m4a
Category:Tipcast -- posted at: 7:35pm EST |
Fri, 4 September 2020
![]() Jeff and I discuss his new publication (yet to be released) on pre-Exercise Nutrition Habits and Beliefs of Endurance Athletes Vary by Sex, Competitive Level, and Diet |
Sun, 30 August 2020
Jeff and I review what we saw at this year's American College of Sports Medicine Annual Meeting.
Direct download: 1MM_9_ACSM_Wrap-up_-_6_30_19_8.22_AM.m4a
Category:podcasts -- posted at: 12:00pm EST |
Fri, 28 August 2020
On Tipcast 168 I review my recent article series breaking down what VO2 max is, how to improve it, and why even no increase still improves performance.
Direct download: 1_MM_Tipcast_168-VO2_max_intervals_-_7_24_20_5.42_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 17 August 2020
On Tipcast 167 I discuss the confusion and meaning of recent research suggesting the link between increased mileage and running performance. The Devil is in the details.
Direct download: 1_MM_Tipcast_167-Running_and_race_performance_-_7_24_20_5.09_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 7 August 2020
On Tipcast 166 I highlight my recent article on what we know about hypertension among Black Americans.
Direct download: 1_MM_Tipcast_166-_Hypertension_in_black_americans_-_7_24_20_4.46_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 31 July 2020
On this tip cast I talk about how to add an easy marginal gain to your training.
Direct download: 1_MM_Tipcast_165-_Heat_training_-_6_26_20_3.44_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Wed, 29 July 2020
On this special ed tipcast I bid adieu to a friend and highlight some resources on why wearing a mask is awesome! |
Fri, 17 July 2020
We discuss new research unravelling AMP Human's claims for their PR gel. Most supplements don't work; here's one more to add to that list!
Direct download: 1_MM_Tipcast_164-_AMP_PR_gel_is_BS_-_6_25_20_4.49_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Wed, 1 July 2020
The world's coming apart right now, or so it seems. COVID-19 has a solid foothold in the US as we give up on it, and black lives really should matter. So heed our call for new discussion. Among that, though, there's still some time for performance talk of Everesting.
Direct download: 1_MM_Tipcast_163-_Everesting_success_-_6_25_20_4.36_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 26 June 2020
Why how you feel shouldn't determine how you perform.
Direct download: 1_MM_Tipcast_162-_Performing_your_best_doesnt_mean_feeling_your_best_-_5_25_20_9.14_AM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 12 June 2020
Direct download: 1_MM_Tipcast_161-Dont_go_too_deep_in_HIIT_-_1_25_20_8.49_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 8 June 2020
On this final (?) COVID 19 ed, I discuss why more walking can help you build up a greater base for running.
Direct download: 1_MM_Tipcast_COVID_7-_Walk_to_run_faster_-_5_25_20_9.27_AM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 25 May 2020
On our sixth COVID 19 tipcast I discuss the various themes of fitness loss and why you needn't fear it.
Direct download: 1_MM_Tipcast_COVID_6-What_is_loss_of_fitness__-_5_25_20_8.48_AM.m4a
Category:Tipcast -- posted at: 2:05pm EST |
Fri, 15 May 2020
Direct download: 1_MM_Tipcast_160-Ultra_marathon_nutrition_-_1_24_20_2.39_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 8 May 2020
On the fourth installment of the COVID-19 edition, I talk about why the 20-min FTP test falls short, and why you should be testing your 1-hr power.
Direct download: 1_MM_Tipcast_COVID_5-Why_1-hr_FTP_is_FTP_-_4_30_20_3.53_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 1 May 2020
Direct download: 1_MM_Tipcast_159-Fondo_motivation_-_1_24_20_2.10_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 27 April 2020
Direct download: 1_MM_Tipcast_158-Running_injuries_and_strength_-_1_24_20_2.01_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 13 April 2020
Direct download: 1_MM_Tipcast_157-Potato_puree_-_1_17_20_4.14_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 13 April 2020
We talk why warm-up probably is and is not all that!
Direct download: 1_MM_Tipcast_COVID_3-Tips_for_warmup_-_4_8_20_1.29_PM.m4a
Category:Tipcast -- posted at: 8:00am EST |
Thu, 9 April 2020
I discuss making the most of COVID-19 by developing your own personal research projects.
Direct download: 1_MM_Tipcast_COVID_2-Tips_for_doing_your_own_research_-_4_8_20_1.12_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Tue, 31 March 2020
Changing your views and training in the wake of COVID-19
Direct download: 1_MM_Tipcast_COVID-19_special_-_3_31_20_4.54_PM.m4a
Category:Tipcast -- posted at: 5:07pm EST |
Sun, 22 March 2020
We discuss adjusting training during extreme events, specifically COVID-19, training variables to manipulate, mechanisms for exercise adaptations, and more. |
Fri, 20 March 2020
Direct download: 1_MM_Tipcast_156-LCHF_isnt_faster_-_1_17_20_4.01_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Mon, 2 March 2020
Direct download: 1_MM_Tipcast_155-Extreme_exercise_-_1_17_20_3.41_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 14 February 2020
Direct download: 1_MM_Tipcast_154-HIGH_VO2_Max_-_1_17_20_3.23_PM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Sat, 1 February 2020
Direct download: 1_MM_Tipcast_153-Hydrogel_-_12_31_19_11.08_AM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 17 January 2020
Direct download: 1_MM_Tipcast_152_-Cut_carbs_not_performance_-_12_31_19_10.41_AM.m4a
Category:Tipcast -- posted at: 12:00pm EST |
Fri, 3 January 2020
Direct download: 1_MM_Tipcast_151_-Commit_to_succeed_-_12_31_19_10.50_AM.m4a
Category:Tipcast -- posted at: 2:57pm EST |