Mon, 25 May 2020
On our sixth COVID 19 tipcast I discuss the various themes of fitness loss and why you needn't fear it.
Direct download: 1_MM_Tipcast_COVID_6-What_is_loss_of_fitness__-_5_25_20_8.48_AM.m4a
Category:Tipcast -- posted at: 2:05pm EDT |
Fri, 15 May 2020
Direct download: 1_MM_Tipcast_160-Ultra_marathon_nutrition_-_1_24_20_2.39_PM.m4a
Category:Tipcast -- posted at: 12:00pm EDT |
Fri, 8 May 2020
On the fourth installment of the COVID-19 edition, I talk about why the 20-min FTP test falls short, and why you should be testing your 1-hr power.
Direct download: 1_MM_Tipcast_COVID_5-Why_1-hr_FTP_is_FTP_-_4_30_20_3.53_PM.m4a
Category:Tipcast -- posted at: 12:00pm EDT |
Fri, 1 May 2020
Direct download: 1_MM_Tipcast_159-Fondo_motivation_-_1_24_20_2.10_PM.m4a
Category:Tipcast -- posted at: 12:00pm EDT |
Mon, 27 April 2020
Direct download: 1_MM_Tipcast_158-Running_injuries_and_strength_-_1_24_20_2.01_PM.m4a
Category:Tipcast -- posted at: 12:00pm EDT |
Mon, 13 April 2020
Direct download: 1_MM_Tipcast_157-Potato_puree_-_1_17_20_4.14_PM.m4a
Category:Tipcast -- posted at: 12:00pm EDT |
Mon, 13 April 2020
We talk why warm-up probably is and is not all that!
Direct download: 1_MM_Tipcast_COVID_3-Tips_for_warmup_-_4_8_20_1.29_PM.m4a
Category:Tipcast -- posted at: 8:00am EDT |
Thu, 9 April 2020
I discuss making the most of COVID-19 by developing your own personal research projects.
Direct download: 1_MM_Tipcast_COVID_2-Tips_for_doing_your_own_research_-_4_8_20_1.12_PM.m4a
Category:Tipcast -- posted at: 12:00pm EDT |
Tue, 31 March 2020
Changing your views and training in the wake of COVID-19
Direct download: 1_MM_Tipcast_COVID-19_special_-_3_31_20_4.54_PM.m4a
Category:Tipcast -- posted at: 5:07pm EDT |
Sun, 22 March 2020
We discuss adjusting training during extreme events, specifically COVID-19, training variables to manipulate, mechanisms for exercise adaptations, and more. |
Fri, 20 March 2020
Direct download: 1_MM_Tipcast_156-LCHF_isnt_faster_-_1_17_20_4.01_PM.m4a
Category:Tipcast -- posted at: 12:00pm EDT |
Mon, 2 March 2020
Direct download: 1_MM_Tipcast_155-Extreme_exercise_-_1_17_20_3.41_PM.m4a
Category:Tipcast -- posted at: 12:00pm EDT |
Fri, 14 February 2020
Direct download: 1_MM_Tipcast_154-HIGH_VO2_Max_-_1_17_20_3.23_PM.m4a
Category:Tipcast -- posted at: 12:00pm EDT |
Sat, 1 February 2020
Direct download: 1_MM_Tipcast_153-Hydrogel_-_12_31_19_11.08_AM.m4a
Category:Tipcast -- posted at: 12:00pm EDT |
Fri, 17 January 2020
Direct download: 1_MM_Tipcast_152_-Cut_carbs_not_performance_-_12_31_19_10.41_AM.m4a
Category:Tipcast -- posted at: 12:00pm EDT |
Fri, 3 January 2020
Direct download: 1_MM_Tipcast_151_-Commit_to_succeed_-_12_31_19_10.50_AM.m4a
Category:Tipcast -- posted at: 2:57pm EDT |
|
1 More Mile Podcast 1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.
|
|||||||||||||||||||||||||||||||||||||||||||||||
