ESP Podcast

1 More Mile Podcast

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.

Thu, 16 February 2017

ESP Tipcast 100: Lessons from lab on faster swimming

On my 100th Tipcast I discuss recent lessons I learned from the lab about swimming faster and how you can apply that to your training.

Direct download: ESPtipcast100_021617_2.m4a
Category:Tipcast -- posted at: 4:59pm EDT

Categories

Training , Fitness, Health
podcasts
general
Tipcast
Product Reviews
BLOG: Training Tips
Contests & Giveaways
BLOG: Nutrition & Health
BLOG: In the news

Syndication

Keyword Search

Archives

October
September
August
July
June
May
April
March
February
January

December
November
October
September
August
July
May
April
March
February
January

December
November
October
September
August
July
June
May
April
March
February
January

December
November
October
September
July
June
May
April
February
January

December
November
October
September
August
July
June
May
April
March
February
January

December
November
October
September
August
July
June
May
April
March
February
January

December
November
October
September
August
July
June
May
March
February
January

December
October
September
August
July
June
May
April
February
January

December
October
September
August
July
June
May
April
March
February
January

December
November
October
September
July
May
April
March
February
January

October
August
July
April
March
February
January

December
October
August
July
June
May
March
January

September
August
July
June
May
April
March
February
January