ESP Podcast

1 More Mile Podcast

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.

Thu, 16 February 2017

ESP Tipcast 100: Lessons from lab on faster swimming

On my 100th Tipcast I discuss recent lessons I learned from the lab about swimming faster and how you can apply that to your training.

Direct download: ESPtipcast100_021617_2.m4a
Category:Tipcast -- posted at: 4:59pm EST

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