Sun, 31 December 2017
Direct download: ESP_Tipcast_111-Cut_carbs_not_performance_-_12_31_17_5.33_PM.m4a
Category:Tipcast -- posted at: 5:35pm EDT |
Mon, 25 December 2017
Direct download: ESP_12_tips_2017_12_-_12_15_17_1.13_PM.m4a
Category:Tipcast -- posted at: 12:00am EDT |
Sun, 24 December 2017
Direct download: ESP_12_tips_2017_11_-_12_15_17_1.04_PM.m4a
Category:Tipcast -- posted at: 12:00am EDT |
Fri, 22 December 2017
Direct download: ESP_12_tips_2017_10_-_12_15_17_12.59_PM.m4a
Category:Tipcast -- posted at: 12:00am EDT |
Thu, 21 December 2017
Direct download: ESP_12_tips_2017_9_-_12_15_17_12.52_PM.m4a
Category:Tipcast -- posted at: 12:00am EDT |
Wed, 20 December 2017
Direct download: ESP_12_tips_2017_8_-_12_15_17_12.45_PM.m4a
Category:Tipcast -- posted at: 12:00am EDT |
Tue, 19 December 2017
Direct download: ESP_12_tips_2017_7_-_12_15_17_12.45_PM.m4a
Category:Tipcast -- posted at: 12:00am EDT |
Mon, 18 December 2017
Direct download: ESP_12_tips_2017_6_-_12_12_17_3.08_PM.m4a
Category:Tipcast -- posted at: 12:00am EDT |
Sun, 17 December 2017
Direct download: ESP_12_tips_2017_5_-_12_12_17_2.56_PM.m4a
Category:Tipcast -- posted at: 12:00am EDT |
Sat, 16 December 2017
Direct download: ESP_12_tips_2017_4_-_12_12_17_2.49_PM.m4a
Category:Tipcast -- posted at: 12:00am EDT |
Fri, 15 December 2017
Direct download: ESP_12_tips_2017_3_-_12_12_17_2.32_PM.m4a
Category:Tipcast -- posted at: 12:00am EDT |
Thu, 14 December 2017
Direct download: ESP_12_tips_2017_2_-_12_12_17_2.15_PM.m4a
Category:Tipcast -- posted at: 12:00am EDT |
Wed, 13 December 2017
Direct download: ESP_12_tips_2017_1_-_12_12_17_2.02_PM.m4a
Category:Tipcast -- posted at: 12:00am EDT |
Thu, 30 November 2017
Direct download: ESP_Tipcast_110-Running_through_the_fall_-_11_30_17_10.03_PM.m4a
Category:Tipcast -- posted at: 10:00pm EDT |
Thu, 2 November 2017
Direct download: ESPPodcast_49_-_Wells_on_Retirement_-_10_26_17_3.48_PM.m4a
Category:podcasts -- posted at: 8:00am EDT |
Thu, 26 October 2017
This is my 2011 interview with Todd Wells just after he picked up his 3rd Cyclocross National Championship.
Direct download: ESPPodcast_48_Todd_Wells_2011_Remastered_-_10_25_17_9.51_PM.m4a
Category:podcasts -- posted at: 8:00am EDT |
Fri, 29 September 2017
On this rerelease we revisit my 2009 interview with Shaun Huls, former head of Navy SEAL training at camp Little Creek in Va. Shaun is now the head of Sports Science for the Philadelphia Eagles.
Direct download: ESPPodcast_20_-_Huls_Remastered_-_9_28_17_9.59_PM.m4a
Category:podcasts -- posted at: 12:30am EDT |
Mon, 31 July 2017
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Wed, 19 July 2017
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Fri, 30 June 2017
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Fri, 16 June 2017
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Sun, 4 June 2017
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Mon, 29 May 2017
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Fri, 12 May 2017
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Mon, 24 April 2017
I apologize for the sound issues through the first half of the show. |
Mon, 24 April 2017
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Thu, 16 February 2017
On my 100th Tipcast I discuss recent lessons I learned from the lab about swimming faster and how you can apply that to your training. |
Fri, 20 January 2017
Kicking 2017 we are talking with RD and coach Jeff Rothschild. On the show we talk about the best advice on using low carb, fasting, high protein, and supplements to maximize your performance. |
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1 More Mile Podcast 1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.
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