Here are some great tips to keep training, no matter how extreme the weather is. 

ESP Tipcast 90 reviews the performance research on non-circular chainrings like those used by Chris Froome. It turns out they may actually improve performance, just not for endurance cycling. For a detailed review on this topic checkout my companion blog at www.espanswers.com.

Special thanks to:

Blue Ridge Outdoors: For more than 20 years, Blue Ridge Outdoors magazine has been the definitive guide to outdoor sports, health, and adventure travel in the Southeast and Mid-Atlantic. Published free every month, BRO has established itself as the nation’s top regional outdoor publication. For more information checkout www.blueridgeoutdoors.com.

I also want to give a shout out to SLS3 and their new FRT 2.0 compression trisuit. With vastly improved fit and ventilation, as well as a convenient rear pocket, The FRT 2.0 is the choice for triathlates. For more information checkout www.sls3.com

ON Tipcast 89 I’ll be pulling back the veil on more coaching magic. After tackling aerobic decoupling in tipcast 87, I decided it was also time to make a big reveal on Metabolic Efficiency. For a detailed review on this topic checkout my companion blog at www.espanswers.com.

Special thanks to: 

Blue Ridge Outdoors: For more than 20 years, Blue Ridge Outdoors magazine has been the definitive guide to outdoor sports, health, and adventure travel in the Southeast and Mid-Atlantic. Published free every month, BRO has established itself as the nation’s top regional outdoor publication. For more information checkout www.blueridgeoutdoors.com.

I also want to give a shout out to SLS3 and their new FRT 2.0 compression trisuit. With vastly improved fit and ventilation, as well as a convenient rear pocket, The FRT 2.0 is the choice for triathlates. For more information checkout www.sls3.com