Fri, 29 July 2016
Here are some great tips to keep training, no matter how extreme the weather is.
Direct download: ESPtipcast91_072916_-_7_28_16_12.07_PM.m4a
Category:Tipcast -- posted at: 8:00am EST |
Mon, 25 July 2016
ESP Tipcast 90 reviews the performance research on non-circular chainrings like those used by Chris Froome. It turns out they may actually improve performance, just not for endurance cycling. For a detailed review on this topic checkout my companion blog at www.espanswers.com. Special thanks to: Blue Ridge Outdoors: For more than 20 years, Blue Ridge Outdoors magazine has been the definitive guide to outdoor sports, health, and adventure travel in the Southeast and Mid-Atlantic. Published free every month, BRO has established itself as the nation’s top regional outdoor publication. For more information checkout www.blueridgeoutdoors.com. I also want to give a shout out to SLS3 and their new FRT 2.0 compression trisuit. With vastly improved fit and ventilation, as well as a convenient rear pocket, The FRT 2.0 is the choice for triathlates. For more information checkout www.sls3.com
Direct download: ESPtipcast90_072516_-_7_25_16_2.36_PM.m4a
Category:Tipcast -- posted at: 3:01pm EST |
Fri, 1 July 2016
ON Tipcast 89 I’ll be pulling back the veil on more coaching magic. After tackling aerobic decoupling in tipcast 87, I decided it was also time to make a big reveal on Metabolic Efficiency. For a detailed review on this topic checkout my companion blog at www.espanswers.com.
Special thanks to: Blue Ridge Outdoors: For more than 20 years, Blue Ridge Outdoors magazine has been the definitive guide to outdoor sports, health, and adventure travel in the Southeast and Mid-Atlantic. Published free every month, BRO has established itself as the nation’s top regional outdoor publication. For more information checkout www.blueridgeoutdoors.com. I also want to give a shout out to SLS3 and their new FRT 2.0 compression trisuit. With vastly improved fit and ventilation, as well as a convenient rear pocket, The FRT 2.0 is the choice for triathlates. For more information checkout www.sls3.com |