ESP Tipcast 88: Post-race recovery tips

On Tipcast 88 I discuss 10 great tips for post-race recovery to get you back training at your best.

1. Take your time!
2. Rapid refueling to speed both recovery and adaptation.
3. Rehydrate
4. Spin it out!
5. Chill out
6. Stretch it out!
7. EAT MORE!
8. EAT LESS!
9. Go easy on the booze.
10. Sleep at all costs.

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