On Tipcast 88 I discuss 10 great tips for post-race recovery to get you back training at your best.

1. Take your time!
2. Rapid refueling to speed both recovery and adaptation.
3. Rehydrate
4. Spin it out!
5. Chill out
6. Stretch it out!
7. EAT MORE!
8. EAT LESS!
9. Go easy on the booze.
10. Sleep at all costs.

Checkout the great new protein chews from Honey Stinger! 

On Tipcast 87 I kick-off a new ongoing series examining performance metrics beginning with aerobic decoupling. While the term sounds impressive, AD is simply an old concept given a new name and unsubstantiated relevance. Coined by Joe Friel in 2008, AD is actually just cardiovascular drift. Drawing on actual scientific evidence, I break down what CV drift is and is not, and even bring in some expert opinion from one of the leading researchers in the area.

If you're like me, and just feeling exhausted by all these metrics, you'll want to listen to this podcast!