On Tipcast 84 I wrap up the great cadence debate by discussing if you should try to change your preferred cadence and what you want to consider before you do it. 

Honey Stinger delivers great tasting natural energy foods for all your activities.

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The ESP Podcast is supported in part by Blue Ridge Outdoors Magazine. For more than 19 years, Blue Ridge Outdoors magazine has been the definitive guide to outdoor sports, health, and adventure travel in the Southeast and Mid-Atlantic. Published free every month, BRO has established itself as the nation’s top regional outdoor publication. For more information checkout www.blueridgeoutdoors.com.

SLS3 Custom triathlon, cycling and run apparel. 

On Tipcast's 83 I'll be discussing advising triathletes to use a low cadence is a load of bullshit. There are no simple answers to this complex topic.

Rudy Project North America offering technically cool products and awesome deals.

The ESP Podcast is supported in part by Blue Ridge Outdoors Magazine. For more than 19 years, Blue Ridge Outdoors magazine has been the definitive guide to outdoor sports, health, and adventure travel in the Southeast and Mid-Atlantic. Published free every month, BRO has established itself as the nation’s top regional outdoor publication. For more information checkout www.blueridgeoutdoors.com.

SLS3 Custom triathlon, cycling and run apparel. 

On Tipcast's 82 and 83 I'll be discussing some recent debates with ill-informed coaches regarding indoor training and cadence.