ESP Tipcast 79: XTerra Series VI: Road training for a faster MTB

In part VI of my XTerra series I cover why you need to be training on the road to improve your MTB times, and how to do that. Road training is ideal for all of the following training:

1. Recovery and easy endurance rides 
2. Stamina endurance 
3. Power endurance intervals
4. Max Power intervals
5. Explosive power and sprints

Special Thanks to:

Rudy Project North America

Honey Stinger, Checkout my new review series on Honey Stinger here.

The ESP Podcast is supported in part by Blue Ridge Outdoors Magazine. For more than 19 years, Blue Ridge Outdoors magazine has been the definitive guide to outdoor sports, health, and adventure travel in the Southeast and Mid-Atlantic. Published free every month, BRO has established itself as the nation’s top regional outdoor publication. For more information checkout www.blueridgeoutdoors.com.

FEED Zone Table

How to feed your performance and your soul! @skratchlabs 

 Join us for dinner: Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion the most social meal of the day. In their new cookbook Feed Zone Table, Biju and Allen offer 100 all-new dinner recipes to bring friends and family to the table.