Tue, 26 May 2015
On Tipcast 65 I wrapped up my discussion on what I’ve learned from low volume training programs over the past 8 years and provided some ideas for how to develop a low volume program for triathlon and road cycling. In this companion article, I’ve provided some visual aids to take your program to the next level. Read more... ESP tipcast 64 is supported in part by Blue Ridge Outdoors Magazine. For more than 19 years, Blue Ridge Outdoors magazine has been the definitive guide to outdoor sports, health, and adventure travel in the Southeast and Mid-Atlantic. Published free every month, BRO has established itself as the nation’s top regional outdoor publication. For more information checkout www.blueridgeoutdoors.com.
Direct download: ESPtipcast65_052615_-_5_21_15_4.27_PM.m4a
Category:Tipcast -- posted at: 8:00am EST |
Tue, 12 May 2015
On tipcast 64 I discuss what I’ve learned from low volume training programs over the past 8 years. Well before Chris Carmichael jumped onto the HIT bandwagon with his time-crunched approach, I was experimenting with polarized training, HIT and reduced volume. Here are some of the highlights:
ESP tipcast 64 is supported in part by Blue Ridge Outdoors Magazine. For more than 19 years, Blue Ridge Outdoors magazine has been the definitive guide to outdoor sports, health, and adventure travel in the Southeast and Mid-Atlantic. Published free every month, BRO has established itself as the nation’s top regional outdoor publication. For more information checkout www.blueridgeoutdoors.com. |
Fri, 1 May 2015
FROM THE TRADEWIND SPORTS BLOG: For those of you who have followed me well before the podcast and the blog, you may remember my article from ACTIVE, Avoid the Training Race Trap. Presented here, is an cleaned-up, beefed up article that weaves together the original article related to training races for cyclists, but also the trap that catches runners, swimmers and cyclists, the ubiquitous "C" race, or low priority race...READ MORE In this Tipcast I cover the top 5 tips from my blog on how to use training races, rather than be used by them! Special Thanks to:
Direct download: ESPtipcast63_051215_-_4_25_15_6.31_PM.m4a
Category:Tipcast -- posted at: 8:00am EST |