Mon, 30 June 2014
The ESP TipCast covers quick tips for the latest health, fitness, nutrition and training science. On the latest TipCast I discuss the topic of fasting and restricted fueling strategies to enhance fat burning, weight loss, and possibly endurance performance. I also highlight recents reviews of Phil Gaimon's book, Pro cycling on $10/day, and the XX2i USA 1 and France 1 glasses. References of interest: Burke L. Fueling strategies to optimize performance: Training high or training low? Scand. J. Med. Sci. Sports. 20 (Suppl 2): 48-58, 2010. Hansen A.K. et al. J. Appl. Physiol. 98: 93-99, 2005. Yeo W.K. et al. J. Appl. Physiol. 105: 1462-1470, 2008.
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Direct download: ESP_TipCast_40__Fasting_to_get_faster_.m4a
Category:Tipcast -- posted at: 12:44pm EST |
Fri, 20 June 2014
The ESP TipCast covers quick tips for the latest health, fitness, nutrition and training science. On this Tipcast I discuss the need to rethink using rest, ice, compression, and elevation for chronic injury treatment.
Checkout the new Gingersnap waffle from Honey Stinger and use promo code NEW14hs to get 30% off (Exp 6/17/14). |
Fri, 13 June 2014
On the final Tipcast of my Paleo series, I discuss why carbs still are critical to optimal performance in endurance and intermittent events, like soccer. As with hydration, optimal fueling needs to be individualized, and practiced! Please support us by writing a review on i-Tunes or Stitcher, and thank our sponsors, like Honey Stinger.
Finally, please consider donating to the podast here.
Direct download: ESP_TipCast_38__Carbs_for_peak_performance.m4a
Category:Tipcast -- posted at: 9:30am EST |
Thu, 5 June 2014
On this Tipcast I review part 3 of my Paleo series, I discuss hydration from the perspective of what we need to survive vs what we need for peak performance. At the end of the day, however, optimal hydration has no one size fits all model. You are your own research study! Please support us by writing a review on i-Tunes or Stitcher, and thank our sponsors, like Honey Stinger.
Finally, please consider donating to the podast here.
Direct download: ESP_TipCast_37_-_Human_performance_vs_survival__Hydration.m4a
Category:Tipcast -- posted at: 9:42am EST |
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1 More Mile Podcast 1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.
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