Fri, 7 June 2013
On our June podcast we talk with exercise physiologist Allen Lim, PhD. Dr. Lim and I discuss a range of topics from training to eliminate weaknesses, to the importance of individualizing your training and nutrition plans, as well as his new endeavors at Skratch Labs. A leading applied scientist who has worked with some of the worlds best cyclists and teams, including Garmin-Sharp, you won't want to miss Dr. Lim's interview! Also on the podcast we review the Gaerne G. Kona MTB shoe for off-road triathlon. If you're racing XTerra, this is one shoe you'll want to look into. Finally, be sure to like our Facebook page and write a review on i-Tunes for ESP Podcast. Run time: ~1:15:00 |
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1 More Mile Podcast 1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.
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