Wed, 25 July 2012
The ESP TipCast covers quick tips for the latest health, fitness, nutrition and training science. On the latest TipCast we discuss how to dial in your race pace for time trials, triathlons and XTerra. Practice is essential! This months Tipcast is brought to you in part by Rudy Project. |
Sun, 22 July 2012
Dug this up. With all th talk of the new clean sport of cycling and banning Lance, let's look at one rider who we know was doping, but no one talks of pulling Marco Pantani's titles. Note the peaks in performance with corresponding Hct. I'm certain there were a few MR. 60%'s.
Category:general
-- posted at: 5:11pm EDT
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Mon, 16 July 2012
On the latest TipCast we continue our discussion of hydration, with tips for balancing fluid intake with fueling, as well as tips for stay cool during your event. We offer advice on experimenting with different strategies and how valuable recording pre and post training body temperature can be. We'd like to thank our sponsor Honey Stinger for their support of all our endeavors!
Direct download: ESP_TipCast_20_-_Balancing_hydration_fueling__cooling.m4a
Category:Tipcast -- posted at: 7:00am EDT |
Mon, 9 July 2012
The ESP TipCast covers quick tips for the latest health, fitness, nutrition and training science. On this TipCast we discuss Dr. Tim Noakes new book, Waterlogged, and in the process debunk some of the big myths surrounding hydration and thermoregulation. We wrap-up with current recommendations for hydration. Special thanks to our sponsor, Stan's No Tubes.
Direct download: ESP_TipCast_19_-_Debunking_Hydration_myths.m4a
Category:Tipcast -- posted at: 4:41pm EDT |
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1 More Mile Podcast 1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.
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