ESP TIPCAST 56: Finding you optimal HIT program

On tipcast 56, I’ll wrap up my discussion of how to optimize HIT programs by touching on ways to mix and match workouts in a reduced volume tri program. Contrary to what many critics want to claim is a lower volume program with tons of short sessions of intervals, a HIT based program is really about optimizing your limited time by balancing your individual response to the training to devise a plan that meets your performance goals. In the podcast I review:

• Why individual RESPONSE MATTERS and how to make the most of your individuality
• Why and how to utilize variation to make the most of your training
• What to do if your response varies, and why this might be the case

I would like to thank Blue Ridge Outdoors magazine for their support this year

 

Also be sure to checkout Rudy Project for the latest technically cool eyewear and lids, including the Airstorm!