Sun, 25 August 2013
The ESP TipCast covers quick tips for the latest health, fitness, nutrition and training science. On this TipCast we discuss how a little resistance training can reverse a nagging pain or issue before it can become a full blown injury.
Direct download: ESP_TipCast_27_-_Resistance_training_for_injury_treatment.m4a
Category:Tipcast -- posted at: 5:52pm EDT