Mon, 31 December 2012
The ESP TipCast covers quick tips for the latest health, fitness, nutrition and training science. On this TipCast we return to the topic of the dangers of endurance training and address a recent paper on the possible damaging effects of long-term training.
If you're interested in reading the papers, they can be found here:
Direct download: ESP_TipCast_26_-_Is_endurance_training_dangerous_revisted.m4a
Category:Tipcast -- posted at: 12:00am EST