Mon, 16 July 2012
On the latest TipCast we continue our discussion of hydration, with tips for balancing fluid intake with fueling, as well as tips for stay cool during your event. We offer advice on experimenting with different strategies and how valuable recording pre and post training body temperature can be.
We'd like to thank our sponsor Honey Stinger for their support of all our endeavors!
Direct download: ESP_TipCast_20_-_Balancing_hydration_fueling__cooling.m4a
Category:Tipcast -- posted at: 7:00am EDT