Sat, 14 August 2010
On our long awaited return to the podcast, we are chatting with author and athlete Matt Fitzgerald to discuss his latest book RACING WEIGHT How to get lean for peak performance. Get a chance to learn some of what's in the book and why you should read it! We also discuss some of the myths of weight loss and gain, year round goals and supplements.
Also on the podcast, we hit the mail bag and revisit HIIT. Learn about the latest research on why HIIT MUST be part of every athletes program. Don't miss out!