ESP Tipcast 69: Ending the Swim Insanity

Ever get the sense that those group swim activities were concocted during a night of drunk darts? Or are you finding your progress during the season plateaus early, never to be seen again? If so, then this Tipcast might help. Here are some of the highlights I'll cover:

• Plain Jane Training
• Goldilocks Training
• Hammertime/300/SEAL Training
• Crossfit Training

You can also read more at the blog.

Checkout the Richmond 2015 World's Course here.

Special Thanks to:

Skratch Labs

Rudy Project North America