Mon, 27 July 2015
On this tipcast, I discuss the latest hot of the presses research on hydration, including solid evidence for rethinking the 2% weight loss rule. Sadly, overdrinking is still reaping devastating consequences, yet other sites, like RUNTASTIC continue to promote half-baked authors spouting out-moded advice.
Thu, 9 July 2015
Ever get the sense that those group swim activities were concocted during a night of drunk darts? Or are you finding your progress during the season plateaus early, never to be seen again? If so, then this Tipcast might help. Here are some of the highlights I'll cover:
You can also read more at the blog.
Checkout the Richmond 2015 World's Course here.
Special Thanks to: