Fri, 23 January 2015
On Tipcast 54 I discuss tips on how to make your racing weight on a lower volume, HIT-based training program. Weight loss is often a struggle for low-volume training programs, so hopefully a these tips can help.
The ESP Podcast would like to thank one of its newest supporters: Blueridge Outdoors Magazine. For more than 19 years, Blue Ridge Outdoors magazine has been the definitive guide to outdoor sports, health, and adventure travel in the Southeast and Mid-Atlantic. Published free every month, BRO has established itself as the nation’s top regional outdoor publication. For more information checkout www.blueridgeoutdoors.com. We also want to thank both Rudy Project North America and Honey Stinger.
Direct download: ESPtipcast54_012315_-_1_22_15_8.57_PM.m4a
Category:Tipcast -- posted at: 8:00am EST |