ESP Podcast

1 More Mile Podcast

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.

Tue, 4 November 2014

ESP Tipcast 48: Off-season musings

On Tipcast 48 I discuss how taking a relaxed, fun approach to the off-season can still yield dividends on performance. The off-season should be about recharging without casting away your base fitness or burying yourself before the hard work is needed.

Direct download: ESPtipcast48_110415_-_11_3_14_10.27_PM.m4a
Category:Tipcast -- posted at: 3:31pm EST

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