Wed, 29 October 2014
On the latest Tipcast I review my two part article on VO2 max. Whether you have been tested or are considering getting tested, you will want to listen in and learn why VO2 max is and is not particularly important to performance, and why you cannot do much about it anyway.
For more information or to donate, head to www.espanswers.com and search VO2 max
Special thanks to our great sponsor Honey Stinger for their long time support of myself and the podcast!
SPECIAL NOTE: Apple has, with zero wisdom, removed many of the enhanced features in GarageBand 10. While not essential, they add depth to the podcast. I am working on securing funds to update my software in 2015.