Thu, 5 June 2014
On this Tipcast I review part 3 of my Paleo series, I discuss hydration from the perspective of what we need to survive vs what we need for peak performance. At the end of the day, however, optimal hydration has no one size fits all model. You are your own research study!
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Direct download: ESP_TipCast_37_-_Human_performance_vs_survival__Hydration.m4a
Category:Tipcast -- posted at: 9:42am EDT