Thu, 30 January 2014
In my periodization series, I touched on Block Periodization (BP). This Tipcast reviews my recent blog post detailing BP. Listen to the Tipcast and then look for more details at www.espanswers.com.
Fri, 17 January 2014
The ESP TipCast covers quick tips for the latest health, fitness, nutrition and training science. On the latest TipCast we follow up on our blog post reviewing the what, how and when of using beetroot juice as a supplement.
Please be sure to write us a review on I-Tunes, Stitcher or your favorite podcast portal!
Play time ~12 min
Direct download: ESP_TipCast_34_-_How_to_beet_the_competition_2.m4a
Category:Tipcast -- posted at: 6:00pm EST