Sat, 22 December 2012
The ESP TipCast covers quick tips for the latest health, fitness, nutrition and training science. On the latest Tipcast we discuss why the off-season should not be a time for rest, but should be a time for change and building.
The off-season is the time to fully recharge, address injuries and other issues, as well as plan for the next season. However, the Off-season is also the time to build off of last season's success, but to do so you need to avoid the typical long hybernation and maintain your fitness with shorter, more frequent "breaks" throughout the year. Learn how.
Direct download: ESP_TipCast_25_-_Short_breaks_for_long-term_gains.m4a
Category:Tipcast -- posted at: 1:43pm EST