Wed, 18 April 2012
On the TipCast 12, presented by Tradewind Sports and Stan's No Tubes we discuss race prep and tapering for the next big race. Don't leave your taper to chance, plan and practice it to find what works best for you. We discuss four things you can do to get that taper right, including:
1. Cut your volume
2. Keep the intensity
3. Fuel up
Great races don't just happen, they take preparation!
Tue, 17 April 2012
Checkout the latest Tipcast later this week where I discuss tips for a better taper to peak performenace! Remember, great performance don't just happen in a vacuum.
Category:Training , Fitness, Health -- posted at: 10:20pm EDT
Mon, 2 April 2012
We head to the mailbag and answer a recent question on HIT.