Episode 29: Updates, reviews and thanks

On this months Podcast we update my training progress and discuss what you should be doing with YOUR training. Special thanks go out to ongoing sponsors Rudy Project, Honey Stinger and Gu Brew, as well as new sponsor Maxxis Tires. Other thanks go out to my medical team Dr. Marchal & Jim Miller) and Darcy Norman at Athletes Performance.

Other topics covered this month include:

• Building relationships is the key to good sponsorship  
• We're looking for guest co-Hosts! 
• Product review on Spider Tech pre-cut shoulder samples

I found that the versitility and durability of the product were exceptional. With strips for nearly every area of the body, its tough to find that variety. Plus the tape comes in a variety of colors. However, the pre-cut strips may not be adequate for all individuals and can be difficult for unskilled hands to apply. Fortunately, they make individual rolls too. So check out the full review! 

• Training update and how to work through writers block on your plan. Plus tips for those coming back from injury.
• Book review 7-11, How an unsung band of American cyclists took on the world-and won

Other notes from the show include our new website coming Jan 1, thanks to Jonathan Hall at flyboxmedia.com and LIMITED COACHING AND TRAINING PROGRAMS.

Finally, keep those EMAILS coming and be entered to win some awesome Rudy Project eyewear! 

Music for this podcast was provided by Treadmill Trackstar and included:

I belong to you

Careen the cat

Shouldn't I take

Hands off