Episode 13 is brought to you by Honey Stinger. We welcome internationally recognized sports nutrition expert Dr. Jose Antonio to the podcast. Dr. Antonio is the CEO of the Internation Society of Sports Nutrtion (ISSN) and the co-host of the Strength Power Hour and Performance Nutrition Show. He discusses the latest science on supplements and busts the high carb diet myth. Don't miss the opportunity to gain an edge on the competition with this show! On the Sixth Sense Analysis, we discuss some emerging research on Beta Alanine supplementation during HIIT, as well as recent research showing how runners can gain an edge through CORE training and compression stockings. Finally, we feature Careen the Cat, the latest track from South Carolina band, Treadmill Trackstar.

After some technical difficulties we have reposted Episode 10. The podcast returns with a discussion of the Functional Movement Screen with Darcy Norman of Norman Kinetics. Darcy currently works with Columbia Sport Pro Cycling (formerly T-Mobile) and brings a unique approach to training and conditioning. Learn more about Core training at Athletes Performance. We also feature the latest release from Jon Ososki.

The first ESP Tipcast kicks off with a review of periodization. Stop on by and pick up great tips to plan your best season ever!