Tue, 22 January 2008
My Podcast Alley feed! {pca-2a260c40086aeecb94b124852189ca2e}
Category:general
-- posted at: 4:14 PM
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Thu, 17 January 2008
We discuss why and how to set-up a strength training program to meet your needs. Featured music artists in the podcast include Angelo Gianni and Jon Ososki.
Direct download: espipowerpodcast-011008.mp3
Category:Training , Fitness, Health -- posted at: 5:18 PM |
Thu, 17 January 2008
To kick off our series we talk about setting up your yearly plan and how you can use the flexible concept of non-linear periodization.
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ESP Podcast The latest in endurance training, strength and conditioning with the world's leading experts and athletes. We offer product reviews, prize giveaways, and great music too!
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