ESP Podcast http://esppodcast.libsyn.com Endurance, Strength & Conditioning Discussion for everyone! en Tradewind Sports esppodcast@gmail.com (ESP) Liberated Syndication - libsyn.com podcasts@libsyn.com (Liberated Syndication) Sat, 31 Oct 2009 17:42:00 GMT 180 Endurance, Strength Training & Conditioning Podcast dedicated to bringing you the latest training, nutrition and science for Endurance training. We delve into contemporary topics and debates in the world training, conditioning, nutrition and health. endurance, strength, conditioning, training, fitness, health, nutrition, cycling Chris Harnish, M.S., CSCS, HFS esppodcast@gmail.com Tradewind Sports http://libsyn.com/podcasts/esppodcast/images/ESPPodlogo.jpg ESP Podcast http://esppodcast.libsyn.com Clean Episode 16: Special Guests Isaac Howe and Ben Zawacki on the US Pro Cycling scene http://esppodcast.libsyn.com/index.php?post_id=543922# podcasts Sat, 31 Oct 2009 17:42:00 GMT http://esppodcast.libsyn.com/index.php?post_id=543922# Chris Harnish, M.S., CSCS, HFS No ESP Tipcast 5: Hemotological (Blood) adaptations to endurance training http://esppodcast.libsyn.com/index.php?post_id=534450# podcasts Tue, 6 Oct 2009 22:08:00 GMT http://esppodcast.libsyn.com/index.php?post_id=534450# Chris Harnish, M.S., CSCS, HFS No ESP Tipcast 4: Exercise induced cramps http://esppodcast.libsyn.com/index.php?post_id=519060# podcasts Wed, 26 Aug 2009 00:32:00 GMT http://esppodcast.libsyn.com/index.php?post_id=519060# Chris Harnish, M.S., CSCS, HFS No ESP TipCast 3 http://esppodcast.libsyn.com/index.php?post_id=507849# ]]> podcasts Sat, 25 Jul 2009 22:55:00 GMT http://esppodcast.libsyn.com/index.php?post_id=507849# Chris Harnish, M.S., CSCS, HFS No EsP Tipcast: Caffeine & thermoregulation, and the latest on cold water immersion http://esppodcast.libsyn.com/index.php?post_id=493423# podcasts Thu, 18 Jun 2009 21:53:00 GMT http://esppodcast.libsyn.com/index.php?post_id=493423# Chris Harnish, M.S., CSCS, HFS No Episode 15: Darcy Norman on in season strength and condition in endurance athletes http://esppodcast.libsyn.com/index.php?post_id=488830# podcasts Sun, 7 Jun 2009 18:47:00 GMT http://esppodcast.libsyn.com/index.php?post_id=488830# Chris Harnish, M.S. No Episode 14: The Science of Doping: A Discussion with Dr. Donald Berry http://esppodcast.libsyn.com/index.php?post_id=477492# podcasts Tue, 12 May 2009 12:35:00 GMT http://esppodcast.libsyn.com/index.php?post_id=477492# Chris Harnish, M.S. No Episode 13: Sports Nutrition for Peak Performance http://esppodcast.libsyn.com/index.php?post_id=440403# podcasts Fri, 6 Mar 2009 14:43:00 GMT http://esppodcast.libsyn.com/index.php?post_id=440403# Chris Harnish, M.S. No Episode 10: Functional Movement Screen with Darcy Norman http://esppodcast.libsyn.com/index.php?post_id=439293# podcasts Tue, 3 Mar 2009 13:18:00 GMT http://esppodcast.libsyn.com/index.php?post_id=439293# Chris Harnish, M.S. No ESP Tipcast 1: Periodizing your training http://esppodcast.libsyn.com/index.php?post_id=439057# podcasts Mon, 2 Mar 2009 21:23:00 GMT http://esppodcast.libsyn.com/index.php?post_id=439057# Chris Harnish, M.S. No Episode 12: A Dog in a Hat http://esppodcast.libsyn.com/index.php?post_id=428009# podcasts Fri, 30 Jan 2009 21:22:00 GMT http://esppodcast.libsyn.com/index.php?post_id=428009# Chris Harnish, M.S. No Episode 11: 2008 Wrap-up with guest Isaac Howe http://esppodcast.libsyn.com/index.php?post_id=422069# podcasts Tue, 13 Jan 2009 02:48:00 GMT http://esppodcast.libsyn.com/index.php?post_id=422069# Chris Harnish, M.S. No New Episodes coming http://esppodcast.libsyn.com/index.php?post_id=382817# general Sun, 21 Sep 2008 21:45:00 GMT http://esppodcast.libsyn.com/index.php?post_id=382817# Chris Harnish, M.S. No Episode 9: Olympics Wrap-up and More http://esppodcast.libsyn.com/index.php?post_id=372363# podcasts Wed, 27 Aug 2008 18:00:00 GMT http://esppodcast.libsyn.com/index.php?post_id=372363# Chris Harnish, M.S. No TAKE THE ESP PODCAST SURVEY! http://esppodcast.libsyn.com/index.php?post_id=367008# general Sat, 9 Aug 2008 15:06:00 GMT http://esppodcast.libsyn.com/index.php?post_id=367008# Chris Harnish, M.S. No Episode 8: Hydration http://esppodcast.libsyn.com/index.php?post_id=359869# podcasts Thu, 17 Jul 2008 16:07:00 GMT http://esppodcast.libsyn.com/index.php?post_id=359869# Chris Harnish, M.S. No Episode 7: Heat Stress & Activity: How to beat the heat! http://esppodcast.libsyn.com/index.php?post_id=352620# podcasts Tue, 24 Jun 2008 16:27:00 GMT http://esppodcast.libsyn.com/index.php?post_id=352620# Chris Harnish, M.S. No Episode 7: Heat Stress & Activity: How to beat the heat! http://esppodcast.libsyn.com/index.php?post_id=350033# Training , Fitness, Health Mon, 16 Jun 2008 14:44:00 GMT http://esppodcast.libsyn.com/index.php?post_id=350033# Chris Harnish, M.S. No Episode 6: http://esppodcast.libsyn.com/index.php?post_id=344062# podcasts Wed, 28 May 2008 19:21:00 GMT http://esppodcast.libsyn.com/index.php?post_id=344062# Chris Harnish, M.S. No Part 2 of Episode 5: HIIT Discussion with Dr. TOm Swensen http://esppodcast.libsyn.com/index.php?post_id=335328# podcasts Sat, 3 May 2008 00:56:00 GMT http://esppodcast.libsyn.com/index.php?post_id=335328# Chris Harnish, M.S. No Episode 5: Volume vs Intensity: Exploding myths & improving performance http://esppodcast.libsyn.com/index.php?post_id=332023# podcasts Wed, 23 Apr 2008 23:15:00 GMT http://esppodcast.libsyn.com/index.php?post_id=332023# Chris Harnish, M.S. No Episode 5: Volume vs Intensity: Exploding myths & improving performance http://esppodcast.libsyn.com/index.php?post_id=326773# Training , Fitness, Health Wed, 9 Apr 2008 12:44:00 GMT http://esppodcast.libsyn.com/index.php?post_id=326773# High Intensity Training, Endurance, fitness, performance Chris Harnish, M.S. No ESP I-POWER PODCAST #4 Show Notes http://esppodcast.libsyn.com/index.php?post_id=316693# Training , Fitness, Health Wed, 12 Mar 2008 14:02:00 GMT http://esppodcast.libsyn.com/index.php?post_id=316693# Chris Harnish, M.S. No ESP I-POWER PODCAST Line-up Change http://esppodcast.libsyn.com/index.php?post_id=311930# Training , Fitness, Health Thu, 28 Feb 2008 09:31:00 GMT http://esppodcast.libsyn.com/index.php?post_id=311930# Chris Harnish, M.S. No ESP I-POWER PODCAST Episode 4: Volume vs. Intensity http://esppodcast.libsyn.com/index.php?post_id=310033# Training , Fitness, Health Fri, 22 Feb 2008 17:11:00 GMT http://esppodcast.libsyn.com/index.php?post_id=310033# Chris Harnish, M.S. No ESP I Power Podcast 3 Show notes http://esppodcast.libsyn.com/index.php?post_id=304919# Training , Fitness, Health Fri, 8 Feb 2008 01:13:00 GMT http://esppodcast.libsyn.com/index.php?post_id=304919# esppodcast@gmail.com Motor Unit, Power, Strength, Endurance Chris Harnish, M.S. ESP I POWER PODCAST SHOW NOTES Clean Episode 3: Applied Strength & Power Training for Endurance http://esppodcast.libsyn.com/index.php?post_id=304916# podcasts Fri, 8 Feb 2008 01:07:00 GMT http://esppodcast.libsyn.com/index.php?post_id=304916# esppodcast@gmail.com 00:30:30 Endurance, Strength, Power Exercise Training Chris Harnish, M.S. Clean Podcast Alley Reg http://esppodcast.libsyn.com/index.php?post_id=299221# My Podcast Alley feed! {pca-2a260c40086aeecb94b124852189ca2e}]]> general Tue, 22 Jan 2008 16:14:00 GMT http://esppodcast.libsyn.com/index.php?post_id=299221# Chris Harnish, M.S. No Episode 2: Strength & Conditioning for Endurance Athletes http://esppodcast.libsyn.com/index.php?post_id=297670# Training , Fitness, Health Thu, 17 Jan 2008 17:18:00 GMT http://esppodcast.libsyn.com/index.php?post_id=297670# Chris Harnish, M.S. No Episode 1: Yearly Planning and Non-Linear Periodization http://esppodcast.libsyn.com/index.php?post_id=297668# Training , Fitness, Health Thu, 17 Jan 2008 17:15:00 GMT http://esppodcast.libsyn.com/index.php?post_id=297668# Chris Harnish, M.S. No