Former Pro cyclist Joe Parkin joins us to discuss his days as a pro cyclist and his new book, A Dog in a Hat. If you've ever dreamed of a pro cycling career or wanted a behind the scenes views of blue collar cycling, this is the book to read! We also talk about new 10 min Tipcast shows and why there's not a lot of Mojo in the concept of base miles. Don't miss it!

On our 2008 wrap up show we go to the mail bag and answer a host of questions related to the FMS, year-round conditioning and more. We also catch up with neo-Pro Isaac Howe and talk about life as a college grad and neo-pro with Team Mountain Khaki.