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Welcome to Episode 6 of the ESP I Power Podcast. In this podcast we answer some questions relating to HIIT and peaking, general fitness and weight loss. We also answer questions on Nutritional strategies for pre, during and post-training. We hope you enjoy! Questions & comments can be sent via ESPANSWERS.COM.
Direct download: esppodcast6-052808.m4a
Category: podcasts -- posted at: 3:21 PM
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On the second part of our bumper podcast, Tom Swensen joins us to discuss his latest projects and his take on HIIT.
Direct download: esppodcast5b-050108.m4a
Category: podcasts -- posted at: 8:56 PM
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