Tue, 22 January 2008  My Podcast Alley feed! {pca-2a260c40086aeecb94b124852189ca2e}Comments[0] |
Thu, 17 January 2008 We discuss why and how to set-up a strength training program to meet your needs. Featured music artists in the podcast include Angelo Gianni and Jon Ososki.Direct download: espipowerpodcast-011008.mp3 Category: Training , Fitness, Health -- posted at: 12:18 PM Comments[0] |
Thu, 17 January 2008 To kick off our series we talk about setting up your yearly plan and how you can use the flexible concept of non-linear periodization.Comments[0] |
ESP Podcast
Endurance, Strength & Conditioning Discussion for everyone!
Categories
Training , Fitness, Healthgeneral
podcasts
Archives
JanuaryMarch
May
June
July
August
October
January
February
March
April
May
June
July
August
September
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
Syndication
