Episode 13: Sports Nutrition for Peak Performance

Episode 13 is brought to you by Honey Stinger. We welcome internationally recognized sports nutrition expert Dr. Jose Antonio to the podcast. Dr. Antonio is the CEO of the Internation Society of Sports Nutrtion (ISSN) and the co-host of the Strength Power Hour and Performance Nutrition Show. He discusses the latest science on supplements and busts the high carb diet myth. Don't miss the opportunity to gain an edge on the competition with this show! On the Sixth Sense Analysis, we discuss some emerging research on Beta Alanine supplementation during HIIT, as well as recent research showing how runners can gain an edge through CORE training and compression stockings. Finally, we feature Careen the Cat, the latest track from South Carolina band, Treadmill Trackstar.