Episode 7: Heat Stress & Activity: How to beat the heat!

In our next podcast we're going to be talking with Dr. Stephen Cheung, Associate Professor of Kinesiology and a Canada Research Chair in Environmental Ergonomics at Brock University, regarding what the latest research says about exercise in the heat, why it causes early fatigue and how you can manage when the temperature soars. On the 6SA, we'll be discussing recent research on SMART (Power) Cranks and why protein is important for endurance. Finally, on the music front, we're featuring the latest single from Jon Ososki. Don't miss it!