ESP I-POWER PODCAST Episode 4: Volume vs. Intensity

Volume vs Intensity: Putting the myths to bed - Due out Feb 27. In our next podcast we explore the debate between the need for high volume, 'base' training (ET) prior to specific or high intensity interval training (HIT) dispelling much of the prevailing dogma regarding endurance training. Drawing up a slew of recent studies by Paul Laursen, Martin Gibala and Kirsten Burgomaster, we show how very short, explosive interval training can not only match up to ET, but also surpass it! Moreover, rather than simply argue to forget longer endurance sessions, we explain how to incorporate HIT into your overall program to maximize performance, or even health and fitness. The ESP I-Power Pod cast is presented by Tradewind Sports (http://www.tradewindsports.net), providing Coaching (http://www.tradewindsports.net/coaching-Cape-Cod-bike.php), Custom Clothing (http://www.tradewindsports.net/Clothing.php) and a host of other products and services. Tradewind Sports thanks its partners: Honey Stinger SOLE Custom Footbeds SRM Accel Sport