ESP Podcast : ESP Tipcast 98: Post-Thanksgiving double decker edition

1 More Mile Podcast

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.

Tue, 29 November 2016

ESP Tipcast 98: Post-Thanksgiving double decker edition

ON Tipcast 98 I revisit more metabolic efficiency whimsy and offer up tips for winter strength training.

For more detail on this topic checkout Tipcast 89 and my companion blog at www.espanswers.com.

Sorry about the sound quality. I was without my good headset.

Direct download: ESPtipcast98_113016_-_11_29_16_9.22_PM.m4a
Category:Tipcast -- posted at: 9:30pm EDT

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