Mon, 15 June 2015
On Tipcast 67 I review new research by Luke McIlvenna from the UK investigating whether pacing feedback improved 5 k running performance in a group of 8 runners. In the study, they compared:
ESP tipcast 67 is supported in part by SLS tri custom apparel. I also want to thank Honey Stinger, maker of honey-based bars, gels, chews and the brand new caramel waffle. Checkout my new review series on Honey Stinger here. |
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1 More Mile Podcast 1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.
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