Sat, 28 February 2015
On Tipcast 58 I discuss how to make your spring training camp work for you! Whether its a long weekend or 10 days, the spring training camp can boost your fitness, or wipe out your spring. Here are some of the tips covered:
1. Review your plan then plan your camp.
2. Rest before and after.
3. Train before the camp!
4. Why how much you train can be tough to answer.
5. Opposites attract. Cut the intensity and up the volume.
6. Live like a champion.
7. Find your rhythm; why frequency trumps total volume.
More more information on this or other topics head on over to www.espanswers.com
Special thanks to Skratch Labs for their suport in 2015. Thirsty? Skratch it!