Wed, 25 February 2015
On Tipcast 57 I discuss what you need to do to dial in your feeding and hydration strategies for your big races, and why now is the time to do it!
The winter is a great time to make the most of the indoor training sessions. Calculate your sweat rate and figure out what feeding strategy will optimize your performance. On the show I discuss:
To learn more about how to calculate sweat rate, or hydration head over to www.espanswers.com, and search hydration. You can also checkout my June 2013 interview with Skratch Labs founder Allen Lim, or my December 2012 interview with Biju Thomas. You can also donate and support this podcast.
Special thanks to Skratch Labs for their support of the podcast.