Fri, 13 February 2015
On tipcast 56, I’ll wrap up my discussion of how to optimize HIT programs by touching on ways to mix and match workouts in a reduced volume tri program. Contrary to what many critics want to claim is a lower volume program with tons of short sessions of intervals, a HIT based program is really about optimizing your limited time by balancing your individual response to the training to devise a plan that meets your performance goals. In the podcast I review:
I would like to thank Blue Ridge Outdoors magazine for their support this year
Also be sure to checkout Rudy Project for the latest technically cool eyewear and lids, including the Airstorm!