ESP Podcast : ESP Tipcast 44: Training zone myths and misuse

1 More Mile Podcast

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.

Mon, 25 August 2014

ESP Tipcast 44: Training zone myths and misuse

ESP Tipcast 44: Training zone myths and misuse

On Tipcast 44 I discuss why zones are more than a little made up, as well as some of the misconceptions about training in particular zones.

For more information checkout on this and other topics go to: www.espanswers.com

SEARCH training zones

Direct download: ESP_TipCast_44__Training_zone_myths_and_misuse.m4a
Category:Tipcast -- posted at: 8:00am EST

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