Mon, 30 June 2014
The ESP TipCast covers quick tips for the latest health, fitness, nutrition and training science. On the latest TipCast I discuss the topic of fasting and restricted fueling strategies to enhance fat burning, weight loss, and possibly endurance performance. I also highlight recents reviews of Phil Gaimon's book, Pro cycling on $10/day, and the XX2i USA 1 and France 1 glasses.
References of interest:
Burke L. Fueling strategies to optimize performance: Training high or training low? Scand. J. Med. Sci. Sports. 20 (Suppl 2): 48-58, 2010.
Hansen A.K. et al. J. Appl. Physiol. 98: 93-99, 2005.
Yeo W.K. et al. J. Appl. Physiol. 105: 1462-1470, 2008.
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