ESP Podcast : ESP Tipcast 39: Revisiting RICE

1 More Mile Podcast

1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.

Fri, 20 June 2014

ESP Tipcast 39: Revisiting RICE

The ESP TipCast covers quick tips for the latest health, fitness, nutrition and training science. On this Tipcast I discuss the need to rethink using rest, ice, compression, and elevation for chronic injury treatment.

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Direct download: ESP_TipCast_39__Revisiting_RICE.m4a
Category:Tipcast -- posted at: 9:30am EST

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