Thu, 31 May 2012
On this special edition podcast we give a full book overview and review of the new edition of Joe Friel's Your first Triathlon: Race ready in 5 hours a week. In the book Joe takes a complete newbie from the couch through their first sprint or olympic distance triathlon. Meant for the beginner, the book covers every aspect of training in at least some detail and includes:
The book is a true novices book and makes a great gift for that friend or family member that just needs a little help!
Direct download: ESP_TipCast_16_-_Book_Review__Your_first_triathlon.m4a
Category:Tipcast -- posted at: 12:30am EST